Best Interval Timers

If you’re into workouts, you must have heard a lot of positive things: aerobic/anaerobic benefits; increased muscular endurance; and improved fat-burning. Unfortunately, like most of us, you’ve never been good with time. A lot of times you’re worried that your sessions won’t work unless you have a gadget that can keep track of time. From experience, you probably know wall clocks and watches are out of the question since checking it from time-to-time is too distracting. What could be the solution: Interval timers.

An interval timer is a nifty and valuable gadget that works like an alarm clock, only it beeps to the interval you set it. Due to its size, small and lightweight, not only can you use it in the gym, you can also use it at home, on the track, or on the road. During workouts, you don’t have to feel uncomfortable anymore because you can have alternating segments of high intensity exercise with periods of rest. No need to compulsively check the time, allowing you to focus all your intensity to your workout, thus giving you better results. It’s for all types of workouts – all that’s done for time or performed with intervals. If you don’t have much time, interval timers are great time savers, allowing you to get a lot done in a shorter period of time. And because you are varying intensity, you may be able to avoid injuries by overdoing it with longer workouts. You can also have more fun using the interval timer since there can be more variety, making exercise less tedious.

We’ve compiled a list of the best interval timers we’ve found here.

Some interval timers, have clips where you can attach it to yourself, others you can attach to the wall. Interval timers have a variety of colors to choose from: from black to hot pink. All interval timers have loud beeps, so even if you are running or in a noisy gym, you can still hear it. The price range is from $11.24 to around $25.05 plus shipping charges.

With interval timers, you can take pride in planning and executing your workout with more accuracy and consistency. This is best for anyone looking to maximize exercise intensity and discipline by maintaining a schedule.